Shelly Umstot avatar

EXPERT Spotlight

Shelly Umstot, BSN, RN

Shelly Umstot, titulaire d’un BSN (Baccalauréat en sciences infirmières), est infirmière autorisée depuis plus de 35 ans. Installée dans le nord-est de l'Ohio, elle travaille désormais comme rédactrice web spécialisée dans les contenus de santé. Sa passion consiste à apporter des réponses claires aux personnes ayant des préoccupations médicales et à les aider à atteindre, puis à préserver, une santé optimale. Elle chérit les moments passés en famille, notamment avec ses deux petites-filles qui font son bonheur. En tant que professionnelle, mère et grand-mère, elle trouve particulièrement gratifiant d'aider les nouveaux parents à trouver les informations nécessaires pour aborder avec sérénité les joies et les défis liés à l'éducation de leurs enfants.

Remarque : le texte original (en anglais) a été révisé par des experts ; le présent texte est une traduction en français de cette version.

Written by Shelly Umstot

23 articles

A mother gently holding a bottle of breast milk in soft natural light

Can You Reheat Breast Milk Twice? What the Safety Rules Actually Say

There is no evidence-based rule that allows or forbids reheating breast milk twice. Once milk is warmed or at room temperature, use it within 2 hours, and discard any leftover after a feeding. Track time and storage history, not the number of reheats.

1 min read
How Do You Bottle Feed a Newborn? Tips, Positions, and Advice

Comment Nourrir un Nouveau-né au Biberon ? Astuces, Positions et Conseils

Comment nourrir un nouveau-né au biberon ? L'allaitement au biberon d'un nouveau-né nécessite des techniques précises pour assurer le confort et la sécurité de votre bébé et de vous-même. Ce guide explique comment donner le biberon à un nouveau-né, en soulignant les meilleures positions pour tenir votre bébé, comment éviter qu'il n'avale de l'air et comment tenir le biberon. Nous vous donnerons des conseils pour préparer les biberons avec du lait maternel ou du lait maternisé et nous vous parlerons de l'alimentation rythmée pour éviter la suralimentation. Mettant en vedette les produits d'allaitement Momcozy, cet article fournit des conseils pratiques pour créer une expérience d'allaitement au biberon apaisante et stimulante pour vous et votre bébé.

1 min read
Breastfeeding Twins: Questions Answered

Breastfeeding Twins: Questions Answered

Breastfeeding twins presents a unique and rewarding challenge. This guide provides new parents with essential information on preparing for and succeeding at breastfeeding twins, including product essentials, practical tips, and helpful schedules.

1 min read
Postpartum Vaginal Care: A Simple Guide for New Moms

Soins vaginaux post-partum : guide simple pour les nouvelles mamans

Les soins vaginaux post-partum sont essentiels pour les nouvelles mamans. Ce guide aborde les inconforts courants tels que la douleur, le gonflement et les saignements après l'accouchement, qu'il s'agisse d'un accouchement par voie basse ou d'une césarienne. Il offre des conseils pratiques pour la guérison du périnée, la gestion de la douleur et la compréhension des changements vaginaux normaux. L'objectif est de fournir aux nouvelles mamans les connaissances nécessaires pour une récupération post-partum plus confortable et plus efficace.

1 min read
Abdominal Separation in Pregnancy: Recovery Strategies for Diastasis Recti

Séparation abdominale pendant la grossesse Stratégies de récupération en cas de diastasis recti

Vous avez un ventre post-bébé qui ne veut pas bouger ? Il s'agit peut-être d'un diastasis recti, ou séparation des abdominaux. Ce guide explique ce que c'est, comment vérifier si c'est le cas, et les moyens simples et efficaces de favoriser la guérison des mouvements sûrs pour le tronc aux équipements intelligents comme les enveloppes de soutien pour le ventre.

1 min read
What to Expect of Your Postpartum Belly: Tips for a Healthy Recovery

Ce que vous pouvez attendre de votre ventre après l'accouchement Conseils pour un rétablissement sain

Après l'accouchement, votre ventre ne se remettra pas en place du jour au lendemain, et c'est normal. Du rétrécissement de l'utérus au traitement du diastasis recti, ce guide présente aux nouvelles mamans des attentes réalistes et des moyens pratiques de prendre soin de leur ventre après l'accouchement. Avec des conseils sur l'exercice, la nutrition et les options de soutien comme les enveloppements, c'est votre référence pour un rétablissement plus sain et plus doux.

1 min read
Let-Down Reflex: What It Is and How It Works

Let-Down Reflex: What It Is and How It Works

The let-down reflex, is triggered by hormones, and releases breast milk. Learn its signs, triggers, and practical tips for managing flow during breastfeeding or pumping. Understand how to encourage let-downs and handle fast or slow milk release challenges.

1 min read
What Should a Newborn Wear to Sleep? A Sleepwear Guide for Baby’s Comfort and Safety

Gigoteuse bébé : Que doit porter un nouveau-né pour dormir ? Guide confort et sécurité

L’habillage d’un nouveau-né pour dormir est essentiel pour son confort et sa sécurité. Ce guide explique comment choisir des vêtements de nuit appropriés, de la grenouillère à la gigoteuse bébé, en fonction de la température de la pièce et de la saison. Découvrez comment superposer les vêtements et éviter que votre bébé n’ait trop chaud. Obtenez des conseils d’experts sur la création d’un environnement de sommeil parfait.

1 min read
Double Pumping: The Most Efficient Breast Milk Collection Method

Le Double Pompage La Méthode la Plus Efficace Pour Recueillir le Lait Maternel

La méthode du double pompage utilise un système à deux pompes et exprime simultanément le lait des deux seins. Elle bénéficie aux mères qui travaillent, à celles qui ont plusieurs enfants ou aux prématurés. Les facteurs clés sont le choix de la pompe, un environnement confortable et l'augmentation des réserves de lait.

1 min read
Chunky Breast Milk: What are Those White Clumps?

Lait maternel grumeleux : qu'est-ce que ces grumeaux blancs ?

La présence de grumeaux ou de morceaux blancs dans le lait maternel peut être une source d'inquiétude pour les nouvelles mères. Cet article explore les causes courantes, notamment la séparation des graisses, l'obstruction des canaux galactophores et la mastite. Il indique quand consulter un médecin et propose des mesures préventives pour minimiser l'apparition de grumeaux dans le lait maternel. En comprenant les raisons sous-jacentes et en mettant en œuvre des stratégies appropriées, les mères peuvent atténuer leurs inquiétudes et continuer à fournir une alimentation optimale à leurs nourrissons.

1 min read
How to Collect Colostrum: Harvesting Liquid Gold

Comment recueillir le colostrum : La récolte de l'or liquide

Le colostrum, souvent appelé l'or liquide, est le premier repas de votre bébé et une puissante source de nutriments et d'anticorps. Apprenez à récolter ce précieux lait précoce, y compris le meilleur moment pour commencer, des techniques simples d'expression manuelle et des conseils pour le recueillir avant la naissance de votre bébé. Discutez des mères qui ne devraient pas recueillir le colostrum avant la naissance de leur bébé et pourquoi.

1 min read
Colostrum Benefits for Newborns: Healthy Nutrition from the Start

Les Bienfaits du Colostrum Pour les Nouveau-nés : Une Alimentation Saine dès le Départ

Le colostrum est le premier lait que la mère produit après l'accouchement. Il est rempli de nutriments et d'anticorps qui aident les nouveau-nés à prendre un bon départ. Cet article explique les principaux avantages du colostrum pour les nouveau-nés, notamment le renforcement de leur système immunitaire, le soutien d'une digestion saine et l'encouragement d'une croissance adéquate. Les parents doivent comprendre l'importance du colostrum pour s'assurer que leurs bébés bénéficient dès le départ d'un apport nutritionnel essentiel.

1 min read
A Guide to Mixing Breast Milk with Formula

Un guide pour mélanger le lait maternel et le lait maternisé

Les parents se demandent souvent s'ils peuvent ou doivent mélanger du lait maternel avec des préparations pour nourrissons. Est-ce que cela convient au bébé ? Cela affecte-t-il son alimentation ? Ce guide aidera à répondre à ces questions.

1 min read

Medically Reviewed by Shelly Umstot

50 articles

Mother's hands holding silver nursing cup and nipple cream jar in soft natural light

Silverette Cups vs Nipple Cream: When to Use One, When You Actually Need Both

Deciding between Silverette cups and nipple cream depends on the cause of nipple pain. Use cream for dry or sensitive skin, and a nursing cup for between-feed friction. Both may be used together only if product instructions allow and skin stays comfortable. Always address latch or pumping issues first.

1 min read
A caregiver preparing a stroller for two young foster siblings

Choosing a Stroller for Foster Siblings When the Placement Timeline Is Uncertain

When choosing a stroller for foster siblings with an uncertain placement timeline, prioritize the youngest child's approved transport setup and select the least permanent safe option for both children. Consider a single stroller with an approved sibling seat or a double stroller based on actual needs, and always check with your agency for equipment assistance before purchasing.

1 min read
Modular baby soothing system illustration showing multiple configurations

Modular Baby Swings, Bouncers, and Rockers: What to Check Before You Buy

This article guides parents on evaluating modular baby swings, bouncers, and rockers for safe, awake soothing. It emphasizes checking each configuration's instructions, child limits, and safety features, and stresses that these products are not for sleep. A practical checklist helps ensure the product fits your routine and space.

1 min read
A healthcare professional consulting with a pregnant woman in a clinical setting

When Severe Vomiting in Pregnancy Needs Urgent Assessment and Hospital Care

This article outlines when severe vomiting in pregnancy requires urgent in-person care, including symptoms like inability to keep fluids down and reduced urination. It explains how clinicians assess hyperemesis gravidarum and what treatments, from anti-sickness medicine to IV fluids and hospital admission, may be needed.

1 min read
Side-by-side comparison of silicone and hard plastic breast pump flanges

Silicone vs Hard Plastic Flanges: What Changes for Nipple Compression and Pain

Silicone flanges feel softer but do not automatically prevent nipple compression or pain. Tunnel fit, nipple movement, and suction level matter more than material. Before switching, check fit, lower suction, and change one variable at a time. Seek professional help for persistent pain.

1 min read
A peaceful pregnant woman resting on her side in soft moonlight

Right Side Sleeping in Pregnancy: Comparing Comfort and Evidence

Sleeping on your right side during pregnancy is a comfortable choice supported by current evidence, which does not establish left-side superiority. The key is to avoid lying flat on your back in later pregnancy. Use pillows for support and reposition calmly if you wake on your back.

1 min read
A mother tenderly holding her newborn baby in soft natural light

Pumping With a Tongue-Tied Baby: Why Your Output Looks Normal, but Baby's Weight Isn't Gaining

Pumping a normal amount of milk does not guarantee your baby is transferring enough at the breast. Poor weight gain requires prompt pediatric and lactation evaluation, not reliance on pump output. A tongue restriction may affect milk transfer, but other factors like latch, supply, and infant health must also be assessed. A bridge plan with supplementation and milk expression can protect your baby and supply while the feeding problem is defined.

1 min read
A nursing pillow on a clean floor with children's books nearby in natural light

Post-Weaning Uses for a Nursing Pillow: 5 Toddler-Support Functions Before You Donate It

A nursing pillow can serve limited toddler-support roles after weaning, such as supervised floor sitting or quiet play, but only if the manufacturer's manual permits the specific use. Always keep the child awake, directly supervised, and on a firm floor. Stop use at signs of sleepiness or unsafe behavior, and donate the pillow if it no longer fits safe guidelines.

1 min read
A parent gently feeding a baby in soft natural light

Hydrolyzed Formula for Reflux: How It Works and Who It’s Actually For

Hydrolyzed formula is not a general-purpose remedy for ordinary spit-up. This guide explains its potential role when symptoms suggest cow's-milk protein allergy, the differences between formula categories, and how a feeding and symptom log can support a clinician-led assessment.

1 min read
Parent folding stroller at daycare entrance in morning light

Choosing a Stroller When You Bring Your Baby to Work at a Daycare Center

Start with the daycare director's written approval before shopping for a stroller. Use this guide to clarify enrollment, handoffs, storage and outing rules, measure your commute, and distinguish personal transport from the center's approved care and emergency equipment.

1 min read
A mother using a breast pump in gentle natural light

Are Boob Massagers Safe to Use Every Time You Pump?

Lactation massagers are optional, and evidence for every-session use is limited. If used, keep contact gentle and comfortable, follow device instructions, and stop for pain, bruising, swelling, or worsening symptoms. Learn when breast symptoms require medical assessment.

1 min read
A parent reviewing a baby swing manual in natural light

Can You Keep Using a Baby Swing for a Toddler Who Still Calms Down in It?

A toddler's comfort in a swing does not override its instructions. Review the exact model's size and developmental stop points, including attempts to climb out, product condition, and recalls. Any permitted use must be awake, attended, and consistent with the manual.

1 min read
An adult walking a dog while pushing a baby stroller on a sidewalk

What Stroller Features Help When You Walk a Baby and Dog Every Day?

This article covers the stroller features that support safe daily walks with a baby and dog, including brakes, harness, tether, wheels, steering, and storage. It emphasizes that no stroller feature can compensate for an uncontrollable or reactive dog, and advises separate walks when control is in doubt.

1 min read
A double stroller with one reclined seat and one upright seat in a park

What Stroller Setup Works for Twins With Different Nap Schedules and Recline Needs?

Choosing a double stroller for twins with different nap schedules requires checking manufacturer-approved recline positions, seat attachments, and combined weight limits. Confirm one seat can recline while the other stays upright, then test the layout for legroom, canopy access, and daily fit before buying.

1 min read
Apartment floor plan showing baby swing footprint with measurement markers

Small-Apartment Baby Swings: Verify the Real Footprint Before You Buy

For small apartments, don't rely on 'compact' labels alone. Measure the swing's full assembled dimensions, operating space, and folded storage specs from the manual. Test the location with a taped outline. Verify folding action, storage orientation, and swing-mode limits before purchase to avoid blocking essential routes.

1 min read
Nursery corner with diaper pail and air purifier illustration

Diaper Pail Next to an Air Purifier: Odor Control or Just Recirculation?

An air purifier can reduce diaper pail odors if it has an activated carbon filter, but HEPA-only models won't help. Prioritize source control: seal, empty, and clean the pail regularly. Then place the purifier nearby with unobstructed airflow for best results.

1 min read
Modern convertible high chair in bright family kitchen with natural lighting

What Convertible High Chair Seat Materials Hold Up Best Over Five Years of Daily Use?

For long-term durability in a convertible high chair, prioritize a smooth, nonporous feeding surface and inspectable hardware over material labels alone. Molded plastic works well for messy years, while wood requires finish maintenance. Always check tray fit, harness condition, and replacement parts availability.

1 min read
Parent carrying folded stroller up narrow apartment stairs

How to Choose a Stroller for a Walk-Up Apartment When You Carry It Daily

Selecting a stroller for a walk-up apartment requires measuring your building's narrowest points and testing the folded stroller's lift and balance. Focus on a repeatable stair routine that avoids carrying a child, stroller, and bags simultaneously. Verify newborn suitability, fold features, and safety basics before purchasing.

1 min read
Parent loading folded stroller into vehicle trunk

Choose a Stroller You Can Load and Use Alone

Select a stroller based on your solo loading routine, not marketing labels. Measure your vehicle, test the complete fold-and-load sequence, and count every component. The right setup fits your car, your child's approved configuration, and your daily routes without unsafe lifting or awkward transfers.

1 min read
A baby sleeping in a swing with parental supervision nearby

Why Your Baby Sleeps Longer in a Swing Than a Bouncer During Supervised Naps

A baby may sleep longer in a swing than a bouncer because the swing provides steadier motion and better head-to-toe support. However, both devices are unsafe for sleep, even during supervised naps. Always transfer a sleeping baby to a flat, firm surface to reduce the risk of suffocation.

1 min read
A baby sitting in a supportive high chair during mealtime

How to Set Up a High Chair for Babies with Low Muscle Tone Starting Solids

Learn how to adjust a high chair for babies with low muscle tone starting solids. Focus on upright posture, foot support, trunk stability, and harness fit to ensure safe feeding. Simple food textures and clinician guidance help when posture or swallowing is challenging.

1 min read
Clean high chair tray with attachment mechanisms in natural kitchen light

How to Clean High Chair Tray Attachment Mechanisms Without Losing Small Parts

Clean high chair tray attachment mechanisms safely by reading the manual, working over a basin or sink, and keeping small parts in a mesh bag. Wash removable parts with hot, soapy water first; if sanitizing is needed, soak nonporous parts in a diluted bleach solution and air-dry completely before reassembly.

1 min read
Side-by-side comparison of portable and full-size baby swings in a home setting

Can a Portable Baby Swing Match the Motion Quality of a Full-Size Swing?

This guide compares portable and full-size baby swings on motion quality, speed choices, stability, and safety. While portable models offer convenience and compact storage, full-size swings typically provide more motion patterns and adjustability. Use our checklist to judge real-world performance before choosing.

1 min read
Parent carefully checking baby swing safety harness

How to Keep a Baby From Climbing Out of a Swing Seat Safely

This article provides essential tips for ensuring your baby's safety in a swing. It highlights the importance of recognizing when the swing is no longer suitable and suggests safer alternatives for your child's development.

1 min read